Durham Immigration Calendar

Join us for Artful Minds, a hands-on workshop exploring anxiety and how it affects our minds and bodies. Through guided discussions and art-based activities, participants will learn to:

• Recognize their own physical and emotional responses to stress
  

Join us for Artful Minds, a hands-on workshop exploring anxiety and how it affects our minds and bodies. Through guided discussions and art-based activities, participants will learn to:

• Recognize their own physical and emotional responses to stress
   
• Use art as a tool for self-control and relaxation
   
• Normalize conversations around anxiety and reduce stigma
   
• Discover creative, healthy coping strategies 

This workshop provides a safe and supportive space to share, connect, and create. Each participant will leave with:
 

• A personal artwork they’ve created
   
• Practical strategies to manage anxious feelings in everyday life

Contact information (name, email, phone number)- Kim Harris-Eccleston 906-686-2661 ext 145 or kharris@cdcd.org

Fee