Durham Immigration Calendar

Participants will learn how to:

• Learn about taking care of their health
• Prevent weak bones and avoid falls
• Stay active and eat well for stronger bones - stretching and exercises in session
• Nutrition information to maintain bone health

Where: Ajax Welcome...

Participants will learn how to:

• Learn about taking care of their health
• Prevent weak bones and avoid falls
• Stay active and eat well for stronger bones - stretching and exercises in session
• Nutrition information to maintain bone health

Where: Ajax Welcome Centre (Banff Room)

 In Person Two-Part Sessions: 

📅 Part 1: Tuesday, Nov 4th ⏰ 2:30–4:00 pm 

📅 Part 2: Wed, Nov 5th ⏰2:30 – 4:00 pm

For more information: please contact Rafiah Shaikh at
rshaikh@cdcd.org or call 289-255-1380 / 905-686-2661 Ext:232

Fee