Durham Immigration Calendar

Moving to a new country can feel stressful. In this session, you will learn about mental health, local resources, and ways to stay strong in your community

• Learn what mental health means and how it affects our daily lives.
• Local resources available...

Moving to a new country can feel stressful. In this session, you will learn about mental health, local resources, and ways to stay strong in your community

• Learn what mental health means and how it affects our daily lives.
• Local resources available for mental health support.
• Share cultural perspectives and break down stigma.
• Explore practical coping tools: faith, community, and self-care.

Two Sessions: 

📅 Wed., Oct 22 |⏰ 3:00–4:00 pm 

📅 Tuesday, Oct 28 | ⏰3:00 – 4:00 pm

For more information: please contact Rafiah Shaikh at rshaikh@cdcd.org or call 289-255-1380 / 905-686-2661 Ext:232.

Fee